The Seaweed Cookbook: Discover the health benefits and uses of seaweed
While seaweed remains a core culinary ingredient in Asia, cooking with seaweed is enjoying a resurgence across the world, from California to Cornwall, Scandinavia to Scotland.
Seaweed is one of nature's healthiest foods. It is high in protein, soluble fiber and essential fatty acids, while also being low in calories. It contains a variety of antioxidants, is beneficial to gut health and is a good dietary source of a number of minerals.
The Seaweed Cookbook explores the history and the benefits of this versatile ingredient, and is packed with delicious recipes for both sweet and savory, from soups and salads to shortbread, popcorn, cocktails and homemade beauty products.