The Art of Transforming Nightmares: Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares
"I love Dr. Clare Johnson's suggestion that nightmares are gifts in ugly wrapping paper. Writing from this essential perspective, she gives us a wealth of practical guidance on how to use "bad" dreams and nightmares as portals to healing and transformation." - Robert Moss, bestselling author of Conscious Dreaming
Transform Nightmares into Healing, Creative, Spiritual Gifts
Practical tools to reduce nightmares, manage sleep paralysis, resolve distressing dreams, and release fear.
The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares ad a unique quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you.
With forty-five practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dream life. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. you'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.
CLARE R. JOHNSON, PhD, was the first person in the world to receive a PhD in lucid dreaming as a creative tool. Past president and CEO of the International Association for the Study of Dreams, and a global speaker and teacher, Clare leads lucid dreaming ocean retreats and online workshops. She is the author of seven dream books, including Llewellyn's Complete Book of Lucid Dreaming. Visit Clare at www.DeepLucidDreaming.com