Microcosm Publishing

Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better--According to Your Dosha

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"This gem of a book i s like having a personal mind-body coach.  Susan's rituals, delicious recipes, and transformational practices keep us in thrive mode every day by aligning with nature." -Davidji, author of Sacred Powers

Reap the Benefits of Ayurveda and optimize your health with powerful, personalized self-care rituals to achieve your ideal weight, reduce stress, increase focus, and enhance emotional well-being one step--and one season--at a time.

According to the ancient texts of Ayurveda, "all diseases begin at the junction of the seasons."  When we resist the elements of the seasons--staying up too late in the winter; eating sweet, heavy foods in the spring; or neglecting our skin in the summer--we fall out of sync with nature and optimal health.

Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through profoundly effective daily practices designed for each season.  Readers will learn how the elements manifest in their personal mind-body type, or dosha, as they discover simple seasonal recommendations--including personalized suggestions for food and drink, exercise, sleep, meditation, essential oils, chakra alignment, and breathwork routines--to support their ideal body weight, increase mental clarity, promote a healthier microbiome, feel happier and more satisfied, and achieve balance in every season.

SUSAN WEIS-BOHLEN is a Chopra-certified Ayurvedic practitioner, cooking instructor, and meditation teacher with more than a dozen years of experience coaching clients to natural, sustainable health through Ayurvedic practices.  She proudly serves on the board of the National Ayurvedic Medical Association and is the founder of Breathe Ayurveda.  Her first book, Ayurveda Beginner's Guide, has been published in five languages.  Susan lives with her husband and their three dogs in the woods outside Baltimore, Maryland.